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What massage is best for lower back pain?

Many types of massage can be beneficial for lower back pain. Some standard massage techniques that may help reduce lower back pain include Swedish massage, deep tissue massage, and trigger point massage. You may want to discuss with your massage therapist what type of massage would suit your specific situation.


Can massage help back pain?


Yes, massage can often help to relieve lower back pain. Massage can increase blood flow and circulation to the area, which may help reduce inflammation and pain. Massage may also release muscle tension and knots, which can contribute to discomfort in the lower back. You may want to discuss with your massage therapist what type of massage suits you because they may also need how much pressure is comfortable for you.


If you're looking for massage and spa services, we have a variety of options to choose from. We offer Swedish massage, deep tissue massage, trigger point massage, and more. Contact us today to book an appointment.


Massage vs. Chiropractor


When it comes to massage and spa services, there are many different options available. However, two of the most popular choices are massage therapy and chiropractic care. While both can offer relief from pain and other symptoms, they work differently.


Massage therapy is a hands-on approach that uses pressure and massage techniques to relax muscles and relieve pain. On the other hand, chiropractic care is a drug-free, hands-off approach that focuses on aligning the spine and joints to improve function and relieve pain.


So, how do you choose which would be better for you?


Chiropractic care is often recommended for people suffering from back, neck, or joint pain. It can also be helpful for those who have been injured in an accident or have suffered a sports injury. If you have chronic pain, massage therapy may not be as effective.


Massage, on the other hand, is often recommended for people who are stressed, have tension headaches, or suffer from anxiety or depression. It can also be helpful for those who have difficulty sleeping or who have muscle aches and pains.


Get quality massage in Nicosia by visiting NewMe Spa today!


Read our blog about How To Massage Legs?


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